beginning

10 things you must know before your first counselling session

10 things you must know before your first counselling session

If this is your first time in counselling, the time till you start your first session is a mix of excitement, intimidation and anxiety. Knowing what to expect will help to put your mind at ease and also to make the most of your therapy sessions. Here are 10 things to keep in mind before your first counselling session.

How to make a fresh start

How to make a fresh start

The idea of a fresh start can seem daunting, even overwhelming. It doesn’t need to be this way. Whether you want to move on from a stagnant state (away from toxic habits or relationships) or find yourself at an abrupt end (divorce or bereavement or losing a job) or are faced with a big change (moving to a new place or starting a new course) – you are not alone. Starting over or making new beginnings is very much a part of everyone’s life. Everyone needs a fresh start once in a while – sometimes more often than we would like! Here are a few pointers to help you not just in getting started with your fresh start, but making sure you follow through!