Wouldn’t it be great if you could practice and get better at coping with adverse situations? If you could ‘bounce back’ stronger from hurdles and challenges? Well, the good news is: this is possible! You can build your resilience by inculcating these 7 practices.
The idea of a fresh start can seem daunting, even overwhelming. It doesn’t need to be this way. Whether you want to move on from a stagnant state (away from toxic habits or relationships) or find yourself at an abrupt end (divorce or bereavement or losing a job) or are faced with a big change (moving to a new place or starting a new course) – you are not alone. Starting over or making new beginnings is very much a part of everyone’s life. Everyone needs a fresh start once in a while – sometimes more often than we would like! Here are a few pointers to help you not just in getting started with your fresh start, but making sure you follow through!