Groups and Workshops
Apart from individual and couples counselling, I also offer corporate training workshops and groups aimed at deepening self-awareness and developing skills. Working in a group setup gives you the opportunity to work towards shared goals with other individuals who are facing similar challenges.
RECENT Workshops
Attachment informed Team Building
Team building workshop tailored to specific goals, aimed at acquainting teams with attachment styles and using awareness to make sustainable changes.
New MOMS Sharing Circle
Becoming a mom is a big change and it takes time to integrate this shift into your life. I was thrilled to facilitate this session in collaboration with my colleague Antonela to support new moms in navigating this exciting and daunting journey.
DeVELOP SelF-CARE
Learn to prioritise and practice self-care with this 6-session weekly group. Participating in this group will help you in exploring self-care in the context of your needs and responsibilities. You will learn and practice new skills and build a personal self-care plan in a safe, supportive space.
Benefits of groups
Gain broader perspective about challenges
Opportunity to open up
Overcome loneliness
Clarity about your situation
Opportunity to practice new skills in a safe space
Learn from others’ experiences
Learn & grow in a safe space
In a safe, collaborative environment with no more than 6-8 participants you can choose to attend either a one-time workshop or one of the weekly/bi-monthly groups.
Participating in these groups not only gives you clarity and perspective about yourself, it also gives you the chance to learn from others’ experiences and explore alternative possibilities.
More than sitting around in a circle
If you are looking for a place where members sit and listen to the facilitator talk for the entire session, you will be disappointed. While conversation is an important component, these are engaging and interactive sessions involving experiential activities such as role-play, creative expression, meditation and movement. I offer you an active learning experience and the opportunity to practice new skills in the group setting.