self-care group

join this 6-week program to make self-care a regular, sustainable part of your life

Self-care is the deliberate and regular practice of looking after your whole self – including your mind, body and soul. Self-care is not just a buzzword or a trending theme…it is essential for your health and wellness. Practicing self-care helps in bringing about a sense of balance in your life. It makes you aware of your strengths and vulnerabilities. It helps you build authentic relationships and makes you more productive. However, self-care is lowest on your list of priorities! If you are ready to change that, and make self-care a priority, this group is just for you.

Join this group if you:

  • Struggle to prioritise self-care

  • Feel guilty about needing a break

  • Help others at the cost of your own wellness

  • Want to stop putting yourself last all the time

  • Need concrete tools to prevent exhaustion and burnout

  • Want to build a sustainable self-care plan

Participating in this group will help you in exploring self-care in the context of your unique needs and responsibilities. You will learn and practice new skills and take away tools to practice at home. The aim of this group is not only to provide you with a safe, supportive space to build a personalised self-care plan, but also to help you overcome challenges in making self-care a part of your life.

This program is a 6-session commitment with each session building on the previous one. The major themes to be covered each week are:

self care 6 week themes.jpg

The topics covered include:

  • Mindful self-awareness

  • Creative expression

  • Challenging negative patterns

  • Building a personal self-care plan

  • Daily rituals

  • Identifying hurdles in practicing self-care

  • Maintaining an ongoing self-care practice

  • What is self-care?

  • Elements of self-care

  • Burnout prevention

  • Calming strategies

  • Healthy boundaries & assertiveness

  • Self-compassion

  • Nourishing body & soul

The 1.5 hour long weekly meetings will be held on six consecutive Thursdays at The Primrose Practice at 6.30 PM. Next group scheduled to begin on 22 August 2019.

The cost of the group is €300 (for all 6 sessions).

You can also request for an easy-payment plan to pay in instalments.

What’s included?

In addition to 6 weekly group sessions, you also get:

60-minute pre-program call to set individual self-care goals

A personalised self-care plan

Individual follow-up session (online) to make sure you are on track with your self-care plan

This is a small group with limited openings.

Fill out this Interest Form to save a spot and receive a reminder to register:

Name *

How to register?

The first step to register for the Self-care Group is filling out the Interest Form above. You will then receive details for registration and payment. After an initial payment of €100, you will have the opportunity to schedule a one-on-one call with me to discover your personal self-care needs and plan individual goals. Following this, you will be prompted to make the remaining payment.

In case you change your mind or are unable to attend the program, you will only be charged €50 and the remaining amount will be refunded to you in full, provided you cancel at least 5 days prior to the start date. If you cancel within 5 days or less of the start date, you will receive 50% of the course fee as refund (excluding the €50 processing fee).

If you have any doubts or questions, please feel free to reach out!

Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.
— Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are