Self-care Strategies for Freelancers

Self-care Strategies for Freelancers

If you are a freelancer, you know it’s not all bells and roses! I am sure you are all too familiar with the challenges: the stress of finding new clients, wearing multiple hats, constant multitasking, finishing work on time, staying updated with the latest developments and keeping yourself motivated through the dry spells – you’ve probably seen it all!

All your work and responsibilities depend on you, and deprioritizing self-care impacts your physical and mental health, translating to reduced quality of work, and the possible risk of burnout. Naturally, neither of us wants to risk that! So the obvious thing to do would be to make self-care a priority. Read on to find out how! 

3 Exercises to Reduce Stress by Slowing Down

3 Exercises to Reduce Stress by Slowing Down

Stress is a part of our everyday reality. You don’t have to go on an expensive vacation or spend long hours to reduce stress. I am happy to share some of my favourite and effective stress management exercises that you can practice anytime, anywhere. I love how easy they are to follow!