I am going to share one of my most basic self-care checklists with you today. Something that does not require you to put aside any time to follow. Keep this checklist handy and answer five simple questions any time you feel stressed/ upset/ irritable or low on energy and motivation.
There are a lot of misconceptions about counselling - often acting as barriers to getting the right kind of support. Familiarise yourself with the common myths and reach out!