If this is your first time in counselling, the time till you start your first session is a mix of excitement, intimidation and anxiety. Knowing what to expect will help to put your mind at ease and also to make the most of your therapy sessions. Here are 10 things to keep in mind before your first counselling session.
There are a lot of misconceptions about counselling - often acting as barriers to getting the right kind of support. Familiarise yourself with the common myths and reach out!