Counselling

10 things you must know before your first counselling session

10 things you must know before your first counselling session

If this is your first time in counselling, the time till you start your first session is a mix of excitement, intimidation and anxiety. Knowing what to expect will help to put your mind at ease and also to make the most of your therapy sessions. Here are 10 things to keep in mind before your first counselling session.